Whether you are looking to find strength and flexibility, sharpen focus and concentration or find a greater sense of grounding and balance in your life, yoga can get you there. This private session will include a short consultation and then move into a unique combination of yoga asana, breathwork and quieting of the mind that pulls from the various disciplines that Carin has studied and incorporated into her own practice. Possibilities include Vinyasa, Sivananda, Yin and Yoga Nidra (sleep of the yogi).
$70 for short consult and 60 minute session
$100 for short consult and 90 minute session